Our lives are hectic and full of daily challenges. Let’s come together at Hellyer Park to experience nature and find solace through mindfulness. This practice brings a judgment-free approach to our lives and can help decrease stress levels by embracing what nature has to offer in a simple and practical way. Pause, reflect, and enjoy the present moment in a safe and trusting forum with like-minded people.
This 2-hour program will include meditation, a listening circle, and nature walk with Ram Appalaraju, Alie Victorine, and Bruce Victorine. Ram is a practitioner of meditation for over 40 years and has been practicing mindfulness meditation for over a decade. Alie and Bruce are bird enthusiasts and have been leading wildlife walks with KCCB for over 5 years.
